We will look together for the best ways to get a good night’s sleep.
Not sure where to start?
“What About Me Therapy” is about listening, sharing experiences, and helping you find your way back to yourself.
Information taken from Insomnia Statistics UK 2021: How Many People Have Insomnia? (formulatehealth.com)
Sleep statistics in a nutshell
Our research found that:
- 36% of UK adults struggle to get to sleep at least on a weekly basis
- Nearly half of the UK have trouble falling asleep at least once a month
- St Helens prescribes a higher rate of insomnia medication than any other CCG in England
- More searches are made in Walsall than in any other part of the country for the term ‘Can’t sleep’.
How many people in the UK have insomnia?
Over the years, much research has been carried out in an attempt to determine exactly how many people in the UK have insomnia. Much of this research suggests that around a third of adults suffer with insomnia, but more recent findings suggest that insomnia may be a much larger problem than we once thought.
To find out how many people have insomnia in the UK in 2021, we surveyed 1,000 UK adults using Google Surveys to discover how many people in the UK have insomnia. Are key findings revealed that:
- 36% of UK adults struggle to get to sleep at least on a weekly basis
- Almost 1 in 5 have trouble falling asleep every single night
- Nearly half of the UK have trouble falling asleep at least once a month
Sleeping disorder is a big concern, many of us are struggling to have a quality night sleep and this has an impact on our daily life.
The human body has an internal clock known as the circadian rhythm. It “tells” you to stay awake during the day and gives you the “sleep signal” as it gets dark outside.
A restful sleep regulates your metabolism, reduces inflammation, helps to improve executive functions, maintains balance, sleep can also help you lose weight, etc.
If you have a sleeping disorder for more than 6 months and you tried everything, book your session today and you will have a great experience and useful tools to help you regain and maintain a restful and reinvigorating night sleep.