We live in a world in constant motion, we are busy working, learning, being up to date with events. We are so busy that we forget how to relax, to enjoy the peace, to look at the sky, to admire a sunset. Hypnotherapy is a very effective way to relax: if you fail to disconnect and your mind is hyperactive; if you fail to fall asleep and enjoy a restful sleep; if you are constantly tense and stressed, then hypnotherapy for relaxation is what you need.