I came across with a bit of miss understanding of what hypnotherapy is. Is it hard to say if it’s about preconceptions or about the fear of losing control, coming out of the comfort zone? Maybe we are afraid of change?
I think it would be helpful to talk about where I started, about my personal experiences, and those of the people I worked with. That’s why my recommendation is to keep your minds open.
We live in times of great change that create a lot of discomfort. Normality as we knew it has become very “fluid”, so we need to be flexible, to adapt and resonate with what is good for our being.
I will try to cover as many topics as possible that will bring light on this subject, going through the filter of personal experience, but also of those with whom I have had the privilege of working. As I said when I started this project, a year or so ago I was going through a depression that made me feel like a Christmas tree without lights 
Let’s say this was point 0, the moment I realised I have a problem.
This will be the topic for today.
How do we identify? I recommend sincerity and introspection. You are not well, you are sad, unhappy, personal relationships do not work, you are struggling? It is time to stop blaming life, parents, partners, friends, etc., and identify what is wrong.
Maybe we are talking about personal choices, attachments, prejudices? Guilt, fear? Probably a bit of everything, I know it’s not easy, but believe me it’s a process that once started is extraordinarily beautiful and will bring you a state of self-reconciliation and rediscovery of the higher self.
I will stop here today, I want you to find your way back to the treasure that is hidden in you. Be honest with yourself and identify what problems you are facing. If you find it difficult, ask for help, talk to a friend, or rather an outside person. I am talking from my own experience. So, I wish you a wonderful week, and I will “see” you soon with the next topic, “Acceptance” In the meantime I will answer your questions if I have the answer 
